Bringing wellness to where you are.

Wellness doesn't have to happen in a yoga studio.

I bring accessible movement, yoga, meditation and mindfulness into recovery programs, workplaces, senior and community settings, private groups and individual sessions.

My approach is practical, welcoming and adaptable—creating experiences that help people move, breathe, reconnect and feel a little better than when they arrived.

Explore ways to work together

Reflections, Questions and Life Lessons.

  • The Book.

    This book is a collection of thoughts and inquiry that, I hope, provide opportunity for your own growth, curiosity and intentional living. BUY THE BOOK

  • The Meditations.

    Meditation has SO many benefits for both mind and body. I started this group to make meditation more accessible and less intimidating. JOIN THE GROUP

  • The Yoga Practice.

    It’s not about touching you toes but what you learn on the way down.
    Join me in person, livestream or recorded for a practice that will nurture and uplift both your body + mind. CHOOSE A CLASS.

  • The Podcast.

    Gathered Truths Podcast. A place where you are invited to safely inquire, contemplate & explore the paths of wellness, awareness & truth. Listen on your favorite podcast app. LISTEN ON YOUR FAVORITE PODCAST APP

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Let’s Be Social!

 
People keep telling me I’m strong. I appreciate it, truly. But I need to set the record straight: I’m not strong. Not even a little bit. I’ve been sick for a week. I’m navigating one of the hardest transitions of my life. S
2026 Do you have a word for the New Year? Tell me! ⚓️
Transformation It is always happening. But many times not on our timeline. We want it to happen faster. We don’t want to feel uncomfortable. But transformation takes time. It’s messy. It’s on its own schedule & timetable.
🌙 Evening routine check-in. For me, structure creates freedom and ease. My non-negotiables for evening peace 🌙 no electronics in the bedroom 🌙 washing my face and facial serum 🌙 cleaning up so “morning Jen” can just BE 🌙 coffee pre
❄️ If Winter Solstice were a question… Thank you @tokopa
Bloom where you are planted. ~j
Today is National Overdose Awareness Day and my 15th anniversary of being free of substances. Every year, I have written things about my recovery. Oddly enough, this year, I feel like I know less than the years previous. What I do know is that
“We cannot live in a world that is not our own, in a world that is interpreted for us by others. Part of the terror is to take back our own listening, to use our own voice, to see our own light.” ~Hildegard de Bingen
Recipe to succeed: 1. Mentorship 2. Community 3. The opportunity to help others & pay it forward. 4. A plan to guide you. 5. Suspend judgement & what you think you know. This recipe has helped me achieve so much. And I know that it works.
What A Game! 13-0 #dubsup
There is power and grace in pausing. ♥️ #superpower
“My best thinking got me here”… I remember hearing this at a 12 step meeting early on in recovery and it hit me square in the chest. I had and still have an incredible amount of drive, self-will and stick to it-ness. These quali