You cannot change your past. You can, however, change your habits. And your habits can change your future.
― Jennifer Yockey
I offer different styles of GROUP yoga as well as PRIVATE sessions OR you can get a group of friends together for a more intimate practice. Contact me for details and scheduling.
This safe space was created *just* for you... and me and the many others that are looking for a soft place to land.
Educate. Support. Plan. These are the foundations of this group. Understanding WHY we do the things we do is integral to growth and healing. Sometimes this means digging around and uncovering, discovering and discarding the stuff we have been carrying around; much of which is NO longer serving us. That *stuff* ends up being a heavy weight rather than wings or a life raft. Time to ditch it. Ditch the old patterns, ditch the stories, ditch the self harming behaviors.
I love reading and writing. Sometimes, I just need one little nugget to get me through the week or allow me to view situations with a new and different lens. Get a cup of tea and take 5 minutes to read an article or two.
Getting sober is NOT the final destination. Hiding and living in shame is NOT what should happen when you make a decision to live a RECOVERED life.
This 8 week program gets to the root cause of your suffering. We will explore patterns, practical solutions and meaningful tools to THRIVE in your life.
This program is launching September 1, 2017. Stay Tuned!
If you can't get all of your questions answered within these pages, feel free to contact me for more information!
I am a Teacher, Founder of The Recovery Solution, Recovery Advocate, Writer, Master Life Coach, Entrepreneur and Professional Student. My most important job, however, is partnering with my husband to be an example and a light for our son.