Reflections, Questions and Life Lessons.

  • The Book.

    This book is a collection of thoughts and inquiry that, I hope, provide opportunity for your own growth, curiosity and intentional living. BUY THE BOOK

  • The Meditations.

    Meditation has SO many benefits for both mind and body. I started this group to make meditation more accessible and less intimidating. JOIN THE GROUP

  • The Yoga Practice.

    It’s not about touching you toes but what you learn on the way down.
    Join me in person, livestream or recorded for a practice that will nurture and uplift both your body + mind. CHOOSE A CLASS.

  • The Podcast.

    Gathered Truths Podcast. A place where you are invited to safely inquire, contemplate & explore the paths of wellness, awareness & truth. Listen on your favorite podcast app. LISTEN ON YOUR FAVORITE PODCAST APP

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Let’s Be Social!

 
#mantramonday Just BREATHE. (the correct way to reduce stress.) Excerpt from @hubermanlab via @mindbodygreen “Try as we might, sometimes there's just no avoiding stress. The good news is, there are plenty of calming techniques you can do wh
m i n d f u l // eating I find that when I am more mindful and aware in one area of my life, it bleeds into other areas. . I have been meal prepping because if I don’t, I eat a whole lot of crap and feel terrible. . I love doing it. I make t
s u n d a y s Sundays are for reflection rest renewal creativity dreaming planning laughing football meal prep family friends moving slowly trying something new What does s u n d a y mean to you?
v a c a t i o n . Not everyone is excited to see the suitcases out. 😳 . What is your favorite vacation spot? 🏖 🏔 🌊 🌵 . #vacationmode #mountains #family #memories #summer2022
g r i e f It circles around and around. Sometimes, it takes my breath away. Other times, it brings stillness. As time passes, I can look at the pictures and smile and cry and have gratitude and appreciation for the hugs the leans the unconditional
Our family is just crushed. Nearly 7 years to the day of your “gotcha” day, you are gone. We are incredibly grateful that you went peacefully as you basked in the sun. But our hearts are in pieces, nonetheless. I will miss you SO muc
At @gatherlaquinta we are into month two of BEGIN. We have all chosen different things to begin for the first time or begin AGAIN. . Last month, people chose to walk daily, clean out their homes, develop a relaxation routine, journal and more! . Thi
At 9:33 pm on 7/29/2011, you changed my life. Well, probably the moment I found out you were growing in my belly, is more the truth. You are our Prince of Peace. You are kind. You are smart. You are silly & have an infectious laugh. You ar
We can’t wait to see you! Tuesday: 8:30am Gentle Yoga Wednesday: 10am Gentle + Yin Thursday: 8:30am Slow Flow Friday: 9:30am Yin Saturday: 8:30am Weekend Flow 10am Restorative Yoga Sunday: 8:30 Weekend Flow 11-12:30 Dream Yoga 101 Worksho
⛳️ . The 150th Open Championship . I watched 40+ with my Dad. Dad gave me the greatest gift when he taught me to play golf and for that, I am forever grateful. . I can’t seem to find any pictures of us playing the game we both loved so much
🌴 Take. The. Day. Off. #staycation2022 #selfcare #practicewhatyoupreach #mecamp #boymom #friendsarepriceless #contraryaction #wellnescoach
We are so excited to be able to bring you a retreat that will restore, energize and allow you to disconnect from the world’s noise. This is a great opportunity to connect with like hearted women and yourself. August 6th 10-3 🌴Functional &am
We are getting ready to BEGIN something in July. . What do you want to BEGIN? 🐝 a meditation practice? 🐝 eating more fiber? 🐝 journaling? 🐝 learning to play the piano? 🐝 starting a book that is on your nightstand? 🐝 drinking more water! 🐝 lea