Yoga Fusion

Join me for a class that fuses yoga, stretching, strength, resistance bands, cardio, and more! All levels are welcome, modifications will be made to meet everyone's ability, safety, and enjoyment. Whether you play tennis, golf, a runner, or someone that needs to get some exercise before work, this class is for you!

SOULFUeL

SOULFUeL is yoga + thoughtful internal inquiry. Join me for a unique combination of yin+restorative yoga and FUeL that will nourish your SOUL both on and off your mat.  This is an all levels class.  Modifications will be made to meet your ability, safety and enjoyment.

Pregnancy :: Mommy + Me

Take the time to center, connect and focus on yourself and your baby. Stretch and soothe your sore back, shoulders and legs. Learn to relax, breathe and meditate. No yoga experience is necessary, but if you practice yoga regularly, you'll love our challenging modified poses.

Small Group & Business

Yoga classes on site offer a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its key assets employees.

OR

Grab 2-10 friends to this unique small group yoga class, or bring yoga to your wedding day or other special event.  You schedule the time for your class and have it personally developed to meet the needs for your small group. Beginning Yoga students welcome.  

 

Yoga + Recovery

We are all recovering or have recovered from something. We have survived anxiety, depression, stress, and grief. We are dealing with or have recovered from substance abuse, mental illness and trauma. We have survived chronic illness or major disease. We have risen back up from broken hearts, job loss, self-harm and divorce. We may be in the throws of the addiction to busy-ness, co-dependence, eating disorders or perfectionism. Regardless of the DIS-ease, regardless of the path of recovery you have chosen, all are welcome here. *This is a non-program specific gathering.

{not 12 step affiliated}

Join Jen for a gentle yoga practice that includes asana + journaling as we explore SOLUTION within our DIS-ease.
*no yoga experience is necessary

Yoga Fusion for Athletes

Whether you are a weekend warrior, high school or collegiate athlete or play professional sports, this class is for you.

Flexibility, stability, strength and balance are key to any movement but especially important with regards to athletics.

Yoga for athletes not only targets the physical side (the biomechanics of athletic motion) but the mental side (the laser focus you need to perform optimally) as well.

Classes are for every athletic level, yoga experience is NOT necessary and modifications will be made if you are rehabilitating an injury.

Mental Benefits of Yoga

There are MANY but here are a few:

  • Improved well-being.
  • Relieves stress.
  • Memory booster.
  • Reduces muscle tension.
  • Sharpens attention.
  • Can reduce {non-clinical} depression.

Physical Benefits of Yoga

There are MANY but here are a few:

  • Improves your flexibility.
  • Builds muscle strength.
  • Perfects your posture.
  • Prevents cartilage and joint breakdown.
  • Protects your spine.
  • Betters your bone health.

Testimonials

On a recent vacation to the desert I was blessed enough to attend one of Jennifer Yockey's yoga fusion classes! I loved the intimate space of the studio and Jen's enthusiasm and humor throughout the class.  The simple FitStick and bands provided some wonderful strength training opportunities and she provided everything for us! I got a fabulous workout and couldn't believe I could get that kind of cardio barefoot! I wish that I could attend her classes regularly...what a lucky bunch to work with Jennifer on a regular basis! In addition, I am now a follower of Jennifer on Instagram and enjoy her SOULFUeL blog and her inspiration for the day...Jennifer is enlightened in mind, body and spirit and I am so grateful to know her!

- Amy

My time in Jen's classes has been very rewarding....both physically and mentally. 

She has a very holistic approach to fitness that encompasses a wide range of exercises that deal with toning the body and focusing the mind. 

Her knowledge of anatomy and individual needs is apparent and each class is creative and delivered with care and with humour. 

- Wenda

Have Questions?

Let's connect!  Drop me an email or give me a call so that I can answer any questions you might have.  I look forward to catching up.

I am a Teacher, Founder of The Recovery Solution, Recovery Advocate, Writer, Master Life Coach, Entrepreneur and Professional Student. My most important job, however, is partnering with my husband to be an example and a light for our son.

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